Women Skin Care

Every person knows at least one lady with actually perfect skin. Each

time you see her shimmering look, you feel, seriously, how does she do it? What kind of magical procedures is she getting? Which expensive creams is she using? Here is the secret “she nailed the best daily routine”. I wrote here 15 routine that can be awesomely useful

for perfect skin.

1. Use the correct cleanser for correct skin.

"For oily or acne prone skin, a salicylic gel or benzyl peroxide wash works great," says Dr. Ava Shamban, a dermatologist in Santa Monica. "For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or miasma, use a brightening wash, such as an alpha hydroxyl acid cleanser."

2. Drink the right liquids.

Though it's tempting to grab a coffee the minute you wake up, Joanna Vargas, a skincare facialist in NYC, says choosing the right beverages can be a game changer. "Drink a shot of chlorophyll every morning to brighten, oxygenate, and hydrate your skin. Drinking chlorophyll also helps drain puffiness by stimulating the lymphatic system, so it's also good for cellulite." If you're not keen on downing a shot of the stuff, chlorophyll supplements can be found at many drugstores and health food stores. She also advised drinking green juices with lots of veggies in them: "It will transform your skin in a matter of days — and it helps oxygenate the skin and stimulates lymphatic drainage, so it's de-puffing, too."

3. Maintain a healthy diet.

"Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid," Joanna Vargas advises. "Flax seeds on your salad or even walnuts will be an instant boost to your omega-3, thus increasing your skin's ability to hold onto moisture." And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).

4. Moisturize every day and night.

"The best times to moisturize are right after you get out of the shower and right before you goes to bed," explained Dr. Janet Prystowsky MD, and NYC-based dermatologist. Avoid lotions with heavy fragrances and be make sure you find a moisturizer gentle enough for every day use with zero irritation.

5. Fingers never touch the face.

Dr. Julia Tzu, an NYC-based dermatologist, says this is very important. It doesn't just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu.

6. Don’t use too many products.

Using more than one or two all at once is a big no-no, says Dr. Tzu. It can be harsh on the skin, resulting in more breakouts and clogged pores.

7. Wears sunscreen 365 days a year whether rain or shine.

"Many people feel they only need to protect themselves on sunny days or when visiting the beach," says Dr. Debbie Palmer, a New York dermatologist. "But the truth is that we need to protect our skin even when we're driving a car, flying in an airplane, or running errands. It's the daily UV exposure that contributes to the visible signs of aging." What kind of sunscreen is best? Choose a broad-spectrum sunscreen with a SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.

8. Hydrate in every way possible.

Every skin expert we spoke to emphasize the importance of hydration. "A lack of water means less radiance and more sag," says Dr. Mona Gohara, a dermatologist in Connecticut. She suggests choosing products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. And, of course, drink around eight glasses of water a day.

9. Avoids direct heat exposure.

Don't just watch out for the sun — getting too close to heaters and fireplaces can also cause havoc on your skin. "It causes inflammation \and collagen stop working. I recommend staying at least ten feet away," explains Dr. Palmer. So next time you're roasting chestnuts or s'mores over an open fire, take a step back.

10. Exfoliate a couple of time per week.

"We lose 50 million skin cells a day, and without a little extra nudge, they may hang around leaving the skin looking sullen," says Dr. Gohara. To fight this, you should "choose a product that is pH neutral so it doesn't dry as it exfoliates." And don't just stop with your face — the skin on your body needs exfoliation, too.

11. Don’t eat just vitamins.

A balanced diet is important, but there's more than one way to give your skin vitamins. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin. "These can really help to repair the skin from sun damage and they also have natural sunscreen properties," says Dr. Palmer. Not sure how to use them? The best time to apply them is right after cleansing, or they can be layered under your sunscreen for added protection.

12. Clean your makeup brushes regularly.

To fight infection and clogged pores, Dr. Prystowsky recommends washing concealed and foundation brushes once a week. For brushes you use around your eyes, she recommends twice per month, and for any other brushes, once a month is fine. Here's how: Put a drop of a mild shampoo into the palm of your hand. Wet the bristles with lukewarm water. Then, massage the bristles into your palm to distribute the shampoo into the brush. Avoid getting the metal part of the brush wet/or the base of the brush hairs because the glue could soften and the bristles could fall out. Rinse the shampoo out and squeeze out the water with a towel. Lay the brushes on their side with the bristles hanging off the edge of the counter to dry.

13. Protection doesn't stop at sunscreen.

We are talking SPF makeup, sunglasses, and broad-brimmed hats. "Preventing sun damage is a million times better for your skin than treating it after the fact," says Dr. Prystowsky.

14. Skincare routine is easy to follow.

"Fad products and fancy ingredients are fun to try, and sometimes they work well," says Dr. Prystowsky, "but usually they are off the shelves just as quickly as they are on them." Find a cleanser and moisturizer that you know work for you, and keep them at the core of your routine.

15. Sleep well.

It's not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. "The material glides easily and prevents creasing and wrinkles,” says Jesleen Ahluwalia, M.D., a dermatologist from Spring Street Dermatology in New York City. "Silk is also easier on hair — it helps avoid tangles and breakage." Better hair and skin while you sleep? Yes, please.


In the next psot we will discuss about  Easy Way to Prevent Kidney Stones