About Me

Hi!

My Name is Ghulam Murtaza.

My Blog is a very frank sharing of my opinion with the help of authentic books of medical in which doctors say their opinion and motivation. Thanks for reading the content and I adore receiving your comment.

Sometimes I can be foolish, but it makes for a great experience. Life is too short not to be positive and laugh a lot. Most of the time, I write from the heart, inspirations and what comes to mind. I think it makes it very personal like you and I are having a tote-n-fête. I am many things in this life: wife, mother, grandmother, trainer, writer, daughter, sister, and friend. What do I believe about my life, I have been on a daily journey to be a better person?

I am extremely adoring about fitness and helping people adopt a healthy lifestyle. My love for fitness started when I was in secondary classes of my school age. My mentors were my physical education teachers. Through high school, I admired them and thrived from their support. To this day, I believe I am a better person because of them. I wanted to do for others what they had done for me and my dream to teach fitness has been a strong one all my life.

Because my life has molded me into who I am today, I will share a bit more. It's always hard to know what to do when a person in trouble in front of you and you did not know what to do. I learned many positive things during such a difficult time, the education about boundaries, self-worth, love, and health. Also, an understanding of what is healthy and what is not, I would not be where I am today without growing through such hurt and pain. Difficult times brought positive growth returning to college and completing my Biological and Natural Life Science degrees. I know an internationally certified personal fitness trainer for over 25 years. Continuing education is an ongoing process in my expert field of personal training and bodywork. I believe knowledge is power and I'm a fabulous work in progress every day. My focus returned full-time to my personal trainer and original passion in life. I also channeled my knowledge into writing. A great friend put me in touch with and I began writing for them in 2009.

I was learning to utilize my skills in teaching, writing, consulting, and coaching in addition to personal training. I have pretty much worn most of these hats over 25-years. This time, it felt like a brand new adventure. Excitement and positive energy of how far I'd come fueled even more drive to succeed. My writing continued to flourish and in 2015 and I'm proud to be part of this amazing health network.

My ability to help people continues to grow personally and online. I feel really good about where I am in life as a personal trainer, consultant, as well as accomplished sports nutrition writer. I love to teach people how to adopt healthy lifestyles. Fitness is gifted through consistent exercise, healthy nutrition, and overall balance of life. I don't believe in quick fixes or gimmicks to achieve a fit body and healthy life. What I believe is everyone can do it through healthy methods. It has been such a blessing to help people through differing circumstances. Being part of renewed happiness for a client because the quality of their life and health has improved is amazing. Life is too short not to enjoy every moment being the best healthy me and you. That is what I believe.

Writing this Blog through Sponsorship

I believe health and fitness should be affordable for everyone. I also feel this Blog is the start of great things for you and I. My eventual desire with enough sponsorship is to create an interactive Blog. My goal for the blog is to offer a complete support page to help you adopt a healthy lifestyle. I'm very excited about what the Stay Healthy Fitness Blog would be able to provide in the future. Please use my contact page to get in touch if you are interested in sponsorship and I look forward to hearing from you.

Thanks to all